Sadržaj tečaja

sadržaj tečaja

1.  Ciljevi i zadaće obuke                                                                        

2.  Potrebito vrijeme                                                                              

3.  Metodika provedbe obuke                                                                 

4.  Ocjenjivanje                                                                                     

5.  Sadržaj i program obuke s proračunom vremena 

                           

Zl  Razvoj motoričkih sposobnosti                                                                 
Z2 Padovi                                                                                            
Z3 Bacanja
Z4 Obrana od udaraca rukom i nogom
Z5 Obrana od držanja                                                                                  
Z6 Poluge i gušenja                                                                               
Z7 Obrana od nenaoružanog protivnika
Z8 Obrana od naoružanog protivnika                                                                         
Z9 Sportske igre

TKD KLUB METALAC